When breaks are not fun

 Taking breaks is supposed to be fun. It is supposed to be relaxing. But sometimes it is so tiring to even take a break and relax, and breaks become more draining than they are de-stressing, because of the guilt that you feel. It feels guilty for taking care of ourselves and giving our bodies and minds the much-needed break we need. You feel the need to earn the breaks as if making sure our mind and body are well rested isn't reason enough. You just get into the spiral of procrastinating and overthinking if you are doing enough. Even if you want a break and you know you need a break, you just can't seem to enjoy it because you keep feeling that you didn't do enough work to deserve a break. 

But it's not true. Everyone deserves a break no matter what. Some people cannot work well under extreme pressure. What might be an optimal amount of pressure to one, could be unbearable for someone else. All those people who keep saying "Diamonds are formed under pressure" need to understand that humans aren't rocks. They are all different and cannot be judged by the same, identical standards. Everyone is different, while some people might shine under extreme pressure, others may crumble and lose themselves. Taking breaks without feeling guilty about it is important. Too much pressure can break anyone and anything. You deserve a break even if you didn't kill yourself trying to work too hard. 

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